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Midlife Health

Is It Healthy To Talk About Unhappiness?

‘Positive Thinking’, ‘Look for the silver lining’ and, ‘stay hopeful’ have become phrases embedded in societal speak and seem to rank alongside the age old ones such as, ‘have a nice day’, or ‘take care’. Happiness and positive one liners and slogans have become phrases trotted out so often whether said by friends and family …

Midlife Challenge

Do Something Different – Kindness

Engaging in something different every day is crucial for personal growth and mental well-being. It stimulates the brain, fosters creativity, and enhances problem-solving skills by exposing us to new experiences and perspectives. This daily variation breaks the monotony, preventing stagnation and boredom, and encourages adaptability and resilience in the face of change. Moreover, trying new …