A Comprehensive Beginner’s Guide to Meditation for Midlifers: Finding Inner Peace in the Midst of Chaos

Midlife can bring a myriad of responsibilities, challenges, and changes that may lead to stress, anxiety, and a sense of chaos. In the midst of this turbulence, meditation is a powerful tool to cultivate inner peace, reduce stress, and promote overall well-being. I meditate whenever I can and find that, when I do make time …

The funny side of the midlife crisis carries some truth

Hey there, fellow midlife humans of the universe! It’s time to dive into the midlife crisis, a topic that’s as common as the urge to Google “what to eat for dinner?” on a slow Tuesday afternoon. That phase of life when you suddenly decide that sensible decisions are overrated and opt for a wild rollercoaster …

5 Reasons Why Self Reflection is Essential in Midlife

Do you find yourself self-reflecting quite a bit in your midlife? I do. I often find myself thinking about the past and regretting decisions that I made. But it’s not all negative. Recently, my self-reflecting process has been centered on my present. I find myself trying to use my past mistakes to bring a degree …