Midlife can bring a myriad of responsibilities, challenges, and changes that may lead to stress, anxiety, and a sense of chaos. In the midst of this turbulence, meditation is a powerful tool to cultivate inner peace, reduce stress, and promote overall well-being. I meditate whenever I can and find that, when I do make time …
A Reminder of the Beauty of Midlife
There are times when I wish I were younger again. The promise of youth and all the opportunities it brings. Believing that the world was my oyster. Then I remind myself of the beauty of midlife. As we journey through midlife, we’re gifted with a valuable opportunity to craft the remainder of our lives with …
The funny side of the midlife crisis carries some truth
Hey there, fellow midlife humans of the universe! It’s time to dive into the midlife crisis, a topic that’s as common as the urge to Google “what to eat for dinner?” on a slow Tuesday afternoon. That phase of life when you suddenly decide that sensible decisions are overrated and opt for a wild rollercoaster …
The Element of Surprise in Midlife – Good or Bad?
In the last few days I have had more surprises than I can cope with. They have been, both, good and bad. Both have unsettled me when, in fact, I should be in a state of equilibrium having had good and bad surprises in equal measure, if you see what I mean. Life doesn’t work …
5 Reasons Why Self Reflection is Essential in Midlife
Do you find yourself self-reflecting quite a bit in your midlife? I do. I often find myself thinking about the past and regretting decisions that I made. But it’s not all negative. Recently, my self-reflecting process has been centered on my present. I find myself trying to use my past mistakes to bring a degree …