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A Midlifer in London – a baby boomer trying to stay relevant

A Midlifer in London – a baby boomer trying to stay relevant

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10 minute walking

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A 10 minute walk decreases your biological age

by Janeupdated on August 2, 2023August 2, 2023Leave a Comment on A 10 minute walk decreases your biological age

While I don’t miss lockdown I do miss the long walks I did which lasted for an hour each day. There was something very odd about having to hibernate and keep ourselves safe and, yet, look after our health at the same time. I went for walks in my local park, one which I had …

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