I haven’t blogged for ages. Not because I have fallen out of love with writing. Not because I have run out of things to say. …
I Haven’t Blogged for Ages — Here’s the Honest Truth
Another Year Older And Wiser
There’s something powerful about hitting your 60s. On 21 March. I turned 63. I woke up, a year old and a little bit wiser too. …
The Day After Mother’s Day
Yesterday, 15 March, was Mother’s Day in the UK. Mother’s Day always leaves me a little thoughtful the next day. The flowers are starting to …
The One Health Tip I Swear By In Midlife – A Walk After Meals
Not power walking. Not “close your rings or else.” Just a gentle 10–15 minute stroll after you eat. Shoes on. Out the door. Or even …
The Monday Anxiety
Monday anxiety is real, and honestly, it doesn’t get talked about enough. Monday anxiety isn’t just “ugh, work again”, if you are still working. But …
