When Covid Symptoms Collide with Menopause Ones

I have no idea whether my symptoms are menopausal or Covid related. Having done some research, I find that I am not the only Covid afflicted menopausal woman wondering the same. Is it Covid or peri/menopause symptoms? Having Covid feels like being in a biological battle of mini domestic proportions. A virus is occupying your …

Mindfulness as a way of coping with the midlife crisis

“mindfulness is the essence of bringing your mind fully to one thing that is happening in the present moment.” Life never seems to slow down, even in midlife. The promised land of a peaceful retirement in one’s 50s has yet to materialise for many, including me. Midlifers are looking after their own parents, children and, …