A Comprehensive Beginner’s Guide to Meditation for Midlifers: Finding Inner Peace in the Midst of Chaos

Midlife can bring a myriad of responsibilities, challenges, and changes that may lead to stress, anxiety, and a sense of chaos. In the midst of this turbulence, meditation is a powerful tool to cultivate inner peace, reduce stress, and promote overall well-being. I meditate whenever I can and find that, when I do make time …

Six hours of sleep isn’t enough for Middle-Aged Adults

A study has found that active midlifers who get less than 6 hours sleep a night could see the positive effects from their physical exercise efforts undermined within a span of 10 years. Researchers followed nearly 9,000 adults for over 10 years who were part of the English Longitudinal Study of Ageing, a longitudinal study on …

Reconnecting with Nature: Baby Boomers Go Embrace the Great Outdoors and Find Joy in Every Moment

Oh for those days when I ran wild in the fields with the neighbourhood kids. It seemed like the most natural thing to do after school and at weekends. Cliche, but I can still remember the wind in my hair and a skip in my step. We didn’t worry about the dangers which children and …