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Midlife Health

The menopause silence

October is Menopause Month. Social Media is awash with personal stories of the menopause from women affected. Tips are being offered galore. Finally. The silence is being broken on a woman’s issue. About time too. Don’t tell me to ‘calm down‘ The silence on the menopause has been deafening. Women are told, instead, to ‘calm …

Midlife Health

Get those midlife legs moving

Life in lockdown led me to a new discovery. People were allowed outdoors once a day for exercise. I discovered my local park as a result. Pre-lockdown most of my days were spent traipsing around Central London for work purposes. I hardly ever slowed down. Walking was associated with productivity, hardly ever for leisure. These …

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