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Midlife Health

Is It Healthy To Talk About Unhappiness?

‘Positive Thinking’, ‘Look for the silver lining’ and, ‘stay hopeful’ have become phrases embedded in societal speak and seem to rank alongside the age old ones such as, ‘have a nice day’, or ‘take care’. Happiness and positive one liners and slogans have become phrases trotted out so often whether said by friends and family …

Midlife Health

Get those midlife legs moving

Life in lockdown led me to a new discovery. People were allowed outdoors once a day for exercise. I discovered my local park as a result. Pre-lockdown most of my days were spent traipsing around Central London for work purposes. I hardly ever slowed down. Walking was associated with productivity, hardly ever for leisure. These …