‘Positive Thinking’, ‘Look for the silver lining’ and, ‘stay hopeful’ have become phrases embedded in societal speak and seem to rank alongside the age old …
Is It Healthy To Talk About Unhappiness?
Thoughts and tips for staying healthy and fit in midlife
Health Tips For Midlife Women Over 50
The Best Breakfasts for People Over 50: Boosting Energy Levels
Start Your Day Right As people reach their 50s, nutritional needs evolve, especially when it comes to managing energy levels and the symptoms of menopause. …
My Menopause Related Health Scare (Part 1)
One very ordinary Thursday, 29 Feb to be precise, like any other Thursday, my life took a different turn. I could write at length about …
Lank and frizzy menopause hair? Here is one tip to tame your tresses
Has the menopause played havoc with your hair? Has the cold weather and central heating caused your hair to frizz making you look as if …
Mindfulness as a way of coping with the midlife crisis
“mindfulness is the essence of bringing your mind fully to one thing that is happening in the present moment.” Life never seems to slow down, …
