Vegan collagen. Powdered. Easy.Because midlife doesn’t need more drama, just better support. Omvits Collagen, it works. I add this to my morning routine like it’s …
Add Collagen To Your Daily Routine
Thoughts and tips for staying healthy and fit in midlife
Health Tips For Midlife Women Over 50
Goji Berries, The Tiny Superfood With a Big Punch
My latest discovery is the Goji berry. This arose from a chance meeting with an eye doctor who told me about her daily habit of …
The Stigma of Diabetes: Why My Diagnosis Felt Like a Judgment
When I was diagnosed with diabetes, my first reaction wasn’t just concern for my health—it was shame. The diagnosis came as a bolt out of …
Knee Pain in Midlife: A Comedic Journey to the Land of “Ouch!
Ah, midlife. That magical time when you can no longer blame your clumsiness on youthful exuberance, and your daily symphony of creaks and groans could …
Midlife Anxiety: Understanding the Causes and Finding Your Path to Calm
My Story Once upon a time, anxiety would strike me about 3 to 4 times a year. The related emotions of anxiety – the panic …
