Feel the energy and force of your midlife with a passion. Translate it into a quickening of your actions to achieve your ambitions. Do not procrastinate. If you do procrastinate, eat chocolate or something equally fun while you dilly dally. Give it 30 minutes tops then do what you are meant to be doing or …
Unlocking New Horizons: Why Midlifers Should Embrace Personal Development
I call my midlife my ‘second act’. With more time on my hands partly due to being an empty nester and, partly, due to a renewed enthusiasm to try new things and explore pastures new. As an example, I started this blog to document midlife experiences and impart advice. For instance, I write about the …
Sighing Your Way Out Of Anxiety
It’s quite by accident that I discovered the scientific art of sighing. I was video hopping on You Tube and discovered the video above. I encourage you to try it too during stressful moments. What is it all about? New research out of Stanford Medicine suggests that a sigh can be an effective method to …
Are you imminently about to become an empty nester?
‘For all the things my hands have held, the best by far is you’ – Unknown There is something rather conflictual about Autumn depending on whether you have kids who are preparing to leave the nest of your home. For me, Autumn, these days, brings back memories of transition and departures. The point about Autumn …