A recent major achievement prompted me to gift myself as an act of self-love. I bought a pair of Jimmy Choo sunglasses (photo above). It …
Why Midlife Women Should Embrace Self-Love Through Gift-Giving
November 2023
Winter Wellness: 10 Ways Midlifers Can Thrive Through Diversity of Lifestyle
My cold threshold is as high as the pile of a worn out carpet. All I want to do is sit at home with the …
What is the Point of a Midlife Motto?
Have you noticed how your priorities in midlife have changed? If, like me, your priority has moved from bringing kids up to having time on …
Menopause and Sleep – Uncomfortable Bed Fellows
Sleep disturbances during menopause can significantly impact a woman’s overall well-being. As I blogged before, I hardly get through a night, any night, without broken …
Sleep, Midlife and Groggy Mornings
I met up with a friend at the weekend who told me that she can drop off to sleep just like. She snapped her fingers …
