I call my midlife my ‘second act’. With more time on my hands partly due to being an empty nester and, partly, due to a …
Unlocking New Horizons: Why Midlifers Should Embrace Personal Development
August 2023
Monday Motivation
Sighing Your Way Out Of Anxiety
It’s quite by accident that I discovered the scientific art of sighing. I was video hopping on You Tube and discovered the video above. I …
Are you imminently about to become an empty nester?
‘For all the things my hands have held, the best by far is you’ – Unknown There is something rather conflictual about Autumn depending on …
A 10 minute walk decreases your biological age
While I don’t miss lockdown I do miss the long walks I did which lasted for an hour each day. There was something very odd …
