Tips and suggestions on transforming your midlife
Tips and suggestions on transforming your midlife
You work hard at your ab crunches, watch what you eat and pride yourself on being able to wear a tight fitting dress without a midriff bulge. You pride yourself on your slim silhouette and fitness regime but, one day, you wake up and notice belly fat around your middle. I am indulging in some …
When I joined the world of work in the 1980s as an adult it was a domain dominated by sacrificial attitudes. You were required to be an unquestioning employee of the organisation you worked for. Your unquestioning nature translated into being a loyal and productive worker. Your productivity was measured by long hours and endless …
‘Midlife Monday’ is a concept which I started on my Instagram account in 2020. During lockdown, from 2019 onwards, it struck me that Mondays had a vastly changed dynamic to it. No longer was it a day to dread. It didn’t mark the start of a hectic schedule and tiring travel to and from work. …
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